Teacher Training 200 Hours $1999
Energy Exchange Free Hot Yoga

Meditation & Mantra Chant class  60 min
Feb/05/12 and Feb/19/12
Donation $5
Early morning (6:45AM)  Hot Yoga every Tuesday

FEBRUARY SCHEDULE


All Gyan classes are practiced in Heated room. All Gyan classes are Hot Yoga classes.

Curative Yoga is practiced in room temperature, by appointment only.


Time  Monday  Tuesday  Wednesday  Thursday  Friday Saturday
 Sunday

6:45 AM


Gyan Flow 60 min  



 


 

 8:00 AM


CurativeYoga
60 min $30

CurativeYoga
60 min $30

 CurativeYoga  60 min $30 


CurativeYoga  60 min $30 
9:30 AM


Gyan Core  Flow 
60 min

 Gyan Flow 60 min
 

Gyan Traditional
60 min





10:30 AM






Gyan Core
75 min

Gyan Core Flow
75 min 

12:10 PM

Gyan Traditional
 50 min
($10)

Gyan Flow
50 min
($10)

Gyan Core Flow
 50 min
($10)

Gyan  Traditional

50 min
($10)

Gyan Flow
 50 min
($10)

1:00 PM          

Gyan Flow 60 min ($10)

Gyan  Classical
60 min ($10)

4:00 PM




Gyan Traditional
60 min

Gyan Flow 
60 min 

4:45 PM

Gyan Flow
60 min

Gyan Core Flow 
60 min

Gyan Flow 
 60 min

Gyan Core Flow 
60 min

Gyan Traditional 
60 min
 
6:00 PM

Gyan Core Flow
60 min

Gyan Flow 
60 min

Gyan Traditional
60 min

Gyan Flow
60 min

Gyan Core Flow
 60 min ($8) 

Meditation & Mantra Chant
60 min Feb/05/12  Feb/19/12
($5)
7:15 PM

Gyan Core Flow 
60 min

Gyan Core 
60 min

Gyan Flow
60 min

Gyan Traditional
60 min

Gyan Core Flow  60 min
($8)

8:30 PM

Gyan Traditional  60 min

Gyan Core Flow  60 min

Gyan Classical   60 min

 Gyan Core Flow  60 min




Gyan Traditional

This class is a series of poses practiced in heated room to increase range of motion in the joints and strengthen the body. Standing, seated and lying-down poses are practiced. This class provides flexibility, strength along with relaxation. This class is perfect for beginners or new students. (Hot Yoga for beginners). According to great Yogis who developed Yoga Asanas, emphasized on holding the poses for certain length of time to get the most benefit out of Yoga poses. Gyan Traditional is the most traditional Hot Yoga practice. It has only poses and ony one or two Sunsalutation or flow. Gyan Traditional Hot Yoga is perfect for beginners.

Gyan Classic

Practice challenging yourself to your maximum without struggling in body or mind. Synthesize poses with breath, concentration and relaxation. Stretch and strengthen your full range of motion with front, back, side, twist and inverted poses that also work powerfully on all systems of the body – digestive, cardiovascular, hormonal, reproductive, nerves, etc. for radiant health inside and out.

Gyan Flow

Gyan flow is a kind of Hot Yoga that begin with sun salutation. Sun salutation is an active form of poses put together to give cardio workout and open energy channels in the human body. Gyan Hot flow is an excellent way to boost metabolism. Gyan Flow can also be described as Hot Yoga cardio. Gyan Flow Hot Yoga is perfect for intermidatae and Advance students. Beginers can enjoy Hot Flow as well however they may find it little bit fast.(Hot yoga for intermediate and advance students)

Gyan Core

Gyan Hot Yoga series practiced with core strengthening Yoga posses. Breathing is used to engage the core muscles ever further. Come and learn how to use breath to strengthen your core in this amazing Gyan yoga core series. Gyan Core Hot Yoga is excellent for people who loves pilate.Gyan Hot Yoga with core workout is makes it ideal class for intermediate and advance Yoga students. New Yogis can enjoy Gyan Hot Core yoga as well however they may find it somewhat chellanging.

Gyan Core Flow

Amazing flexibility, great core strength, and immense peace is what Gyan core flow is all about. This class is combination of Gyan Hot Yoga Flow and Gyan Hot Core Yoga. Gyan Hot Yoga with Core Flow makes it a chellanging Hot Yoga class. This class is perfect for intermediate and advance students always love to push them a bit more.

Curative Yoga

Breath is amazing. We breathe differently in different situations. Curative Yoga is all about learning how to breathe with the right pose that can be helpful in so many health related issues. This class is pefrect to learn how to strengthen lungs and heart, Destress yourself in this breathing class coupled with strengthening Yoga poses. This class is perfect for beginners. This class is excellent for people who find it really hard to practice beginners yoga since it focus more strengthening involuantry muscles instead of voluantry muscles.

InVoluntary Muscle

Involuantry muscles:Muscles that contract without concious control and found in walls of internal organs. Example stomach, intestine, bladder.

Voluntary Muscle

Muscle that is connected at either or both ends to a bone and so move parts of skleton.

Teacher Training 200 Hours $1999

Energy Exchange Free Hot Yoga